The last 20 months have truly highlighted the detrimental effects that isolation and loneliness can have on the elderly. Figures show that 1.4 million people in the UK, aged 55 or older, experience loneliness, with almost 500,000 going five or six days without seeing or speaking to anyone at all.

A professional care setting, such as a care home, recognises the differences between loneliness and isolation. It is possible to be surrounded by people and yet feel lonely just as it is possible to be isolated but not feel alone. Elderly care can bring welcome relief to both loneliness and isolation.

 

The causes of loneliness in the elderly

For those who are not receiving residential, respite, or nursing care, numerous factors lead to the experience of loneliness. Modern life sees families less likely to remain in one place for their working lives and so it is common for elderly relatives to see their family being spread across the UK and beyond. Other events that result in loneliness include:

  • Retirement and losing touch with work colleagues
  • The passing away of a spouse
  • The death of close friends
  • A lack of mobility that prevents trips out

With the loss of those that are close, it is easy for people to find that their grief and bereavement leaves them not wanting to socialise. By the time people have been through the grieving process, it is easy to suddenly find that they are alone.

 

The impact of loneliness

When facing loneliness, there is an impact on both the physical and mental health of the elderly. Reports show that an elderly person living alone is 50% more likely to visit A&E and far more likely to need to visit their GP. Some of the health issues triggered by loneliness include:

  • High blood pressure
  • Heart disease
  • Obesity
  • Dementia

Regardless of age, loneliness has been shown to have numerous detrimental effects on mental health. These include:

  • Depression
  • Anxiety
  • Low self-esteem
  • Sleep problems
  • Increased levels of stress

How care homes can help

A care home, such as St Michael’s Care, is able to help those who are experiencing loneliness and isolation by engaging with residents on a regular basis. This may be through the daily care and medication assistance they require, but also via a diversified range of activities and events with other residents.

Our well-trained, experienced and passionate staff are aware of the physical and social needs of a resident, often more so than the individual, and so are there to promote companionship and stimulation. These needs can be catered for by providing:

A community feel

Living in a care home provides a sense of community and belonging. Residents can, of course, take time out to themselves, but there are also lots of opportunities in the communal lounges to become part of the community. At St Michael’s, residents enjoy daily activities in the spacious garden room or come together to watch a movie in the Chapel theatre. Not only do residents form new friendships amongst each other, but also with staff, who love getting to know each and every one of our residents.

 

Activities and events

A care home such as St Michaels ensures that there’s always something new to keep residents entertained. Events teams take the time to get to know residents and understand what they may enjoy taking part in. Learning a new skill, or revisiting an old hobby, can be a great boost in terms of mental and physical wellbeing. Activities such as joining a craft and painting session, enjoying a live singing performance in the multifunction garden room or simply a walk along the beach to take in the fresh sea air are all great ways to keep residents mentally and physically active.

 

Family visits

Care homes understand the importance of being able to see family. Although residents go on to form meaningful friendships, family visits are always encouraged too. This is of benefit to the residents, but also brings peace of mind to family members who can see the lifestyle that their loved ones have. Our activities team encourage residents to invite loved ones over for family events, such as home-movies in the in-house theatre, or simply quality time over an afternoon tea. At St Michael’s we are committed to creating a fulfilling life experience for each resident here.

 

For more information about the services we provide or to check availability, please call us on  01843 653 153 or email admin@stmichaelscare.org.